📅 24/07/2025
✨Today, on International Self-Care Day 2025, we’re reminded of how vital self-care is for our overall wellbeing — especially for those living with Long COVID, who continue to experience persistent symptoms like chronic fatigue and cognitive difficulties.
Self-care can take many forms: mindfulness, meditation, nourishing meals, relaxing baths, or simply spending time in nature. For people with Long COVID, self-care practices can help manage symptoms and improve daily functioning.
Let’s use this day not only to promote the power of self-care, but also to amplify the voices of those affected by Long COVID and highlight the ongoing need for understanding and holistic support. 💚
